ilker cihan 30:00 row
7,203
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 136 |
March 10, 2021 00:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,203 | 2:04.9 | 179 | 917 | 24 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 24 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 923 | 25 |
| 18:00.0 | 1,446 | 2:04.4 | 181 | 924 | 25 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 876 | 23 |
| 30:00.0 | 1,467 | 2:02.6 | 189 | 952 | 24 |
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Workout Graph
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