Graeme Booth 4x4:00/3:00r row
3,713
Meters
16:00.0
Time
2:09.2
Pace
226
Calories
130
Heart Rate
| Rest Distance | 1,501 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,214 |
| Overall Time | 28:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 183 |
November 05, 2025 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,713 | 2:09.2 | 162 | 857 | 24 | 130 |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 25 | 132 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 24 | 128 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 25 | 128 |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 24 | 133 |
| r1,501 |
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Workout Graph
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