Graeme Booth v8:00/3:00r...4 row
4,275
Meters
20:00.0
Time
2:20.3
Pace
251
Calories
135
Heart Rate
| Rest Distance | 1,395 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,670 |
| Overall Time | 32:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 139 |
November 14, 2025 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,275 | 2:20.3 | 127 | 735 | 24 | 135 | |
| 8:00.0 | 1,551 | 2:34.7 | 94 | 625 | 21 | 135 | |
| r: 3:00 | 379 | ||||||
| 6:00.0 | 1,291 | 2:19.4 | 129 | 744 | 23 | 123 | |
| r: 3:00 | 301 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 27 | 142 | |
| r: 3:00 | 384 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 28 | 143 | |
| r: 3:00 | 331 | ||||||
| r1,395 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.