Graeme Booth v1:40/0:20r...9 row
3,936m
Meters
15:00.0
Time
1:54.3
Pace
273
Calories
147
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,118m |
| Overall Time | 19:40.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 158 |
March 08, 2021 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,936m | 1:54.3 | 234 | 1106 | 26 | 147 | |
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 26 | 134 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 25 | 138 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 28 | 146 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 28 | 149 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 27 | 150 | |
| r: 2:00 | 22m | ||||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 25 | 144 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 26 | 153 | |
| r: 0:20 | 26m | ||||||
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 26 | 151 | |
| r: 0:20 | 25m | ||||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 27 | 154 | |
| r: 0:20 | 19m | ||||||
| r182m |
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Workout Graph
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