Graeme Booth 5000m row
5,000m
Meters
19:21.8
Time
1:56.1
Pace
343
Calories
152
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 30 |
| Stroke Count | 576 |
| Drag Factor | 139 |
March 18, 2021 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.8 | 5,000m | 1:56.1 | 223 | 1068 | 30 | 152 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 28 | 143 |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 29 | 146 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 29 | 149 |
| 3:54.8 | 4,000m | 1:57.4 | 216 | 1044 | 30 | 156 |
| 3:44.4 | 5,000m | 1:52.2 | 248 | 1152 | 33 | 166 |
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no warmup...silly. sore from ystdays lifts