Graeme Booth 8x4:00/2:00r row
7,127m
Meters
32:00.0
Time
2:14.6
Pace
418
Calories
121
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,248m |
| Overall Time | 48:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 141 |
March 19, 2021 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,127m | 2:14.6 | 143 | 792 | 22 | 121 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 21 | 117 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 21 | 120 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 21 | 123 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 22 | 123 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 22 | 122 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 23 | 123 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 23 | 121 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 23 | 119 |
| r121m |
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Workout Graph
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