Graeme Booth 4x8:00/2:00r row
7,132m
Meters
32:00.0
Time
2:14.6
Pace
420
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,186m |
| Overall Time | 40:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 129 |
April 09, 2021 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,132m | 2:14.6 | 144 | 793 | 22 | |
| 8:00.0 | 1,781m | 2:14.7 | 143 | 792 | 22 | |
| 8:00.0 | 1,782m | 2:14.6 | 143 | 793 | 22 | |
| 8:00.0 | 1,784m | 2:14.5 | 144 | 794 | 22 | |
| 8:00.0 | 1,784m | 2:14.5 | 144 | 794 | 22 | |
| r54m |
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Workout Graph
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