Graeme Booth v2:00/1:21r...15 row
6,872m
Meters
30:00.0
Time
2:10.9
Pace
412
Calories
129
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 17:15.0 |
| Overall Distance | 7,163m |
| Overall Time | 47:15.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 125 |
April 10, 2021 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,872m | 2:10.9 | 156 | 836 | 23 | 129 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | 127 | |
| r: 1:21 | 27m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 23 | 125 | |
| r: 1:18 | 16m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 23 | 127 | |
| r: 1:14 | 34m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 23 | 131 | |
| r: 1:22 | 46m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 23 | 135 | |
| r: 1:06 | 20m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 23 | 133 | |
| r: 1:02 | 12m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 22 | 129 | |
| r: 1:29 | 26m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 23 | 131 | |
| r: 1:10 | 14m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 23 | 131 | |
| r: 0:53 | 11m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 23 | 130 | |
| r: 1:11 | 15m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 22 | 127 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 23 | 129 | |
| r: 1:37 | 17m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 23 | 130 | |
| r: 1:07 | 10m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 23 | 130 | |
| r: 1:11 | 12m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 23 | 127 | |
| r: 0:14 | 16m | ||||||
| r291m |
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Workout Graph
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