Graeme Booth 12x500m/2:00r row
6,000m
Meters
22:44.5
Time
1:53.7
Pace
421
Calories
147
Heart Rate
| Rest Distance | 506m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,506m |
| Overall Time | 46:44.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 30 |
| Stroke Count | 739 |
April 14, 2021 21:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.5 | 6,000m | 1:53.7 | 238 | 1119 | 30 | 147 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 28 | 131 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 28 | 138 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 30 | 144 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 30 | 146 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 30 | 147 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 31 | 149 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 30 | 148 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 30 | 150 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 31 | 153 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 31 | 152 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 31 | 152 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 31 | 151 |
| r506m |
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Workout Graph
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missed the start of #2...ops