Graeme Booth 12x4:00/1:00r row
10,684m
Meters
48:00.0
Time
2:14.7
Pace
626
Calories
131
Heart Rate
| Rest Distance | 319m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,003m |
| Overall Time | 1:00:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 1088 |
April 24, 2021 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,684m | 2:14.7 | 143 | 791 | 22 | 131 |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 22 | 114 |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 21 | 127 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 22 | 130 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 22 | 131 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 22 | 134 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 23 | 132 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 22 | 129 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 23 | 132 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 23 | 133 |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 23 | 135 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 23 | 136 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 23 | 135 |
| r319m |
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Workout Graph
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first 2 were trash...so i did 2 more