Graeme Booth v1:40/0:20r...9 row
3,730m
Meters
15:00.0
Time
2:00.6
Pace
246
Calories
138
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,867m |
| Overall Time | 19:40.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 142 |
July 02, 2021 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,730m | 2:00.6 | 199 | 985 | 26 | 138 | |
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 26 | 128 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 23 | 131 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 26 | 138 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 28 | 142 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 27 | 145 | |
| r: 2:00 | 18m | ||||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 26 | 139 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 27 | 145 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 26 | 138 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 25 | 139 | |
| r: 0:20 | 12m | ||||||
| r137m |
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Workout Graph
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