Graeme Booth 8x500m/2:00r row
4,000m
Meters
16:33.3
Time
2:04.1
Pace
254
Calories
141
Heart Rate
| Rest Distance | 3,039m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,039m |
| Overall Time | 32:33.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
| Drag Factor | 83 |
May 14, 2022 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.3 | 4,000m | 2:04.1 | 183 | 929 | 24 | 141 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 24 | 125 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | 141 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 24 | 143 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 24 | 144 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 23 | 141 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 23 | 140 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 23 | 140 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | 154 |
| r3,039m |
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Workout Graph
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