Graeme Booth v6:00/2:00r...6 row
3,796m
Meters
15:00.0
Time
1:58.5
Pace
255
Calories
143
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,990m |
| Overall Time | 27:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 383 |
| Drag Factor | 99 |
September 09, 2022 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,796m | 1:58.5 | 210 | 1023 | 27 | 143 | |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 23 | 129 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 26 | 142 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 25 | 146 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 144 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 145 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | 153 | |
| r: 2:00 | 113m | ||||||
| r194m |
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Workout Graph
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