Graeme Booth v8:00/3:00r...4 row
4,922m
Meters
20:00.0
Time
2:01.9
Pace
320
Calories
144
Heart Rate
| Rest Distance | 1,433m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,355m |
| Overall Time | 32:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 119 |
October 17, 2022 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,922m | 2:01.9 | 193 | 964 | 25 | 144 | |
| 8:00.0 | 1,931m | 2:04.2 | 182 | 927 | 24 | 137 | |
| r: 3:00 | 367m | ||||||
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 25 | 149 | |
| r: 3:00 | 299m | ||||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 24 | 142 | |
| r: 3:00 | 256m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 28 | 148 | |
| r: 3:00 | 511m | ||||||
| r1,433m |
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Workout Graph
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