Graeme Booth v1:00/1:00r...7 row
3,971m
Meters
16:00.0
Time
2:00.8
Pace
259
Calories
122
Heart Rate
| Rest Distance | 456m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,427m |
| Overall Time | 23:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 123 |
November 21, 2022 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,971m | 2:00.8 | 198 | 982 | 26 | 122 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 117 | |
| r: 1:00 | 210m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 27 | 131 | |
| r: 1:00 | 155m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 27 | 102 | |
| r: 1:00 | 17m | ||||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 26 | 96 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 26 | 141 | |
| r: 1:00 | 38m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 25 | 139 | |
| r: 1:00 | 8m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 128 | |
| r: 1:00 | 13m | ||||||
| r456m |
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Workout Graph
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