Graeme Booth v2:30/0:30r...10 row
5,929
Meters
25:00.0
Time
2:06.4
Pace
373
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,157 |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 126 |
December 03, 2022 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,929 | 2:06.4 | 173 | 895 | 24 | |
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 25 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 599 | 2:05.2 | 178 | 913 | 25 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 620 | 2:00.9 | 198 | 980 | 26 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 23 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 24 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 25 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 24 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 25 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 24 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 24 | |
| r: 0:30 | 87 | |||||
| r228 |
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Workout Graph
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