Graeme Booth v3:00/2:00r...5 row
3,745m
Meters
15:00.0
Time
2:00.1
Pace
246
Calories
| Rest Distance | 1,477m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,222m |
| Overall Time | 25:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 127 |
December 18, 2022 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,745m | 2:00.1 | 202 | 994 | 24 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 25 | |
| r: 2:00 | 274m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 25 | |
| r: 2:00 | 310m | |||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 23 | |
| r: 2:00 | 348m | |||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 23 | |
| r: 2:00 | 231m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 24 | |
| r: 2:00 | 314m | |||||
| r1,477m |
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Workout Graph
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