Graeme Booth v500m/2:00r...5 row
3,500m
Meters
15:05.6
Time
2:09.3
Pace
217
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,587m |
| Overall Time | 25:05.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 108 |
January 21, 2023 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.6 | 3,500m | 2:09.3 | 162 | 856 | 21 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 21 | |
| r: 2:00 | 25m | |||||
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 20 | |
| r: 2:00 | 18m | |||||
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 17 | |
| r: 2:00 | 17m | |||||
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 23 | |
| r: 2:00 | 16m | |||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 25 | |
| r: 2:00 | 11m | |||||
| r87m |
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Workout Graph
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