Graeme Booth v4:00/1:03r...8 row
7,278m
Meters
32:00.0
Time
2:11.9
Pace
439
Calories
131
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 12:12.0 |
| Overall Distance | 7,386m |
| Overall Time | 44:12.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 674 |
| Drag Factor | 111 |
May 29, 2023 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,278m | 2:11.9 | 153 | 824 | 21 | 131 | |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 22 | 129 | |
| r: 1:03 | 18m | ||||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 22 | 133 | |
| r: 1:17 | 25m | ||||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 20 | 131 | |
| r: 1:33 | 8m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 21 | 132 | |
| r: 1:18 | 12m | ||||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 20 | 131 | |
| r: 1:17 | 17m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 21 | 132 | |
| r: 1:34 | 9m | ||||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 22 | 133 | |
| r: 2:07 | 8m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 22 | 133 | |
| r: 2:03 | 11m | ||||||
| r108m |
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Workout Graph
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