Graeme Booth 6x500m/2:00r row
3,000m
Meters
10:52.3
Time
1:48.7
Pace
222
Calories
155
Heart Rate
| Rest Distance | 363m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,363m |
| Overall Time | 22:52.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 32 |
| Stroke Count | 354 |
| Drag Factor | 110 |
June 30, 2023 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.3 | 3,000m | 1:48.7 | 272 | 1237 | 32 | 155 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 33 | 147 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 32 | 151 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 32 | 153 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 32 | 158 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 33 | 159 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 34 | 163 |
| r363m |
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Workout Graph
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