Graeme Booth v500m/0:40r...7 row
3,500m
Meters
13:24.4
Time
1:54.9
Pace
240
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 4:07.0 |
| Overall Distance | 3,617m |
| Overall Time | 17:31.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 375 |
| Drag Factor | 147 |
November 08, 2023 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.4 | 3,500m | 1:54.9 | 231 | 1093 | 28 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 27 | |
| r: 0:40 | 12m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 27 | |
| r: 0:30 | 12m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 27 | |
| r: 0:36 | 22m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 28 | |
| r: 0:33 | 19m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 29 | |
| r: 0:37 | 18m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 29 | |
| r: 0:35 | 17m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 29 | |
| r: 0:36 | 17m | |||||
| r117m |
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Workout Graph
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