Graeme Booth v1000m/0:20r...5 row
5,000m
Meters
21:38.3
Time
2:09.8
Pace
306
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,076m |
| Overall Time | 23:18.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 187 |
January 20, 2024 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.3 | 5,000m | 2:09.8 | 160 | 850 | 23 | |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 25 | |
| r: 0:20 | 21m | |||||
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 25 | |
| r: 0:20 | 21m | |||||
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 24 | |
| r: 0:20 | 12m | |||||
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 22 | |
| r: 0:20 | 12m | |||||
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 21 | |
| r: 0:20 | 10m | |||||
| r76m |
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Workout Graph
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