Casey Boyd 9000m row
9,000
Meters
42:24.4
Time
2:21.3
Pace
511
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Stroke Count | 1203 |
| Drag Factor | 83 |
April 09, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:24.4 | 9,000 | 2:21.3 | 124 | 726 | 511 | 28 |
| 8:29.6 | 1,800 | 2:21.5 | 123 | 724 | 102 | 29 |
| 8:23.0 | 3,600 | 2:19.7 | 128 | 741 | 103 | 28 |
| 8:23.8 | 5,400 | 2:19.9 | 128 | 739 | 103 | 28 |
| 8:32.3 | 7,200 | 2:22.3 | 121 | 717 | 102 | 28 |
| 8:35.8 | 9,000 | 2:23.2 | 119 | 709 | 101 | 28 |
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Workout Graph
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