Casey Boyd v2000m/3:00r...3 row
3,500
Meters
15:42.9
Time
2:14.7
Pace
206
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,849 |
| Overall Time | 21:42.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 82 |
April 22, 2025 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.9 | 3,500 | 2:14.7 | 143 | 792 | 28 | |
| 9:09.3 | 2,000 | 2:17.3 | 135 | 765 | 28 | |
| r: 3:00 | 167 | |||||
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 29 | |
| r: 2:00 | 119 | |||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 29 | |
| r: 1:00 | 63 | |||||
| r349 |
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Workout Graph
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