Casey Boyd 5000m row
5,000
Meters
23:01.7
Time
2:18.1
Pace
292
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 634 |
| Drag Factor | 83 |
August 14, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.7 | 5,000 | 2:18.1 | 133 | 756 | 27 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 28 |
| 4:34.3 | 2,000 | 2:17.1 | 136 | 766 | 28 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 764 | 28 |
| 4:37.6 | 4,000 | 2:18.8 | 131 | 750 | 27 |
| 4:39.5 | 5,000 | 2:19.7 | 128 | 741 | 27 |
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Workout Graph
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