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Casey Boyd v0:20/0:10r...24 row

1,935

Meters

8:00.0

Time

2:04.0

Pace

124

Calories

Rest Distance1,190
Rest Time11:40.0
Overall Distance3,125
Overall Time19:40.0
Average Watts183
Calories Per Hour931
Stroke Rate32
Stroke Count257
Drag Factor84

September 29, 2025 16:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,935 2:04.0 183 931 32
0:20.0 78 2:08.2 166 871 33
r: 0:10 17
0:20.0 79 2:06.5 173 893 33
r: 0:10 16
0:20.0 79 2:06.5 173 893 33
r: 0:10 18
0:20.0 78 2:08.2 166 871 30
r: 0:10 18
0:20.0 78 2:08.2 166 871 30
r: 0:10 17
0:20.0 79 2:06.5 173 893 30
r: 0:10 12
0:20.0 80 2:05.0 179 916 30
r: 0:10 18
0:20.0 81 2:03.4 186 940 33
r: 4:00 337
0:20.0 83 2:00.4 200 988 33
r: 0:10 17
0:20.0 85 1:57.6 215 1039 33
r: 0:10 17
0:20.0 82 2:01.9 193 964 33
r: 0:10 17
0:20.0 81 2:03.4 186 940 33
r: 0:10 18
0:20.0 81 2:03.4 186 940 33
r: 0:10 16
0:20.0 80 2:05.0 179 916 30
r: 0:10 12
0:20.0 80 2:05.0 179 916 30
r: 0:10 12
0:20.0 81 2:03.4 186 940 33
r: 4:00 489
0:20.0 80 2:05.0 179 916 33
r: 0:10 18
0:20.0 85 1:57.6 215 1039 33
r: 0:10 20
0:20.0 82 2:01.9 193 964 33
r: 0:10 18
0:20.0 81 2:03.4 186 940 33
r: 0:10 17
0:20.0 81 2:03.4 186 940 33
r: 0:10 16
0:20.0 82 2:01.9 193 964 33
r: 0:10 16
0:20.0 79 2:06.5 173 893 30
r: 0:10 17
0:20.0 82 2:01.9 193 964 33
r: 0:10 17
r1,190

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Workout Graph

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