Casey Boyd v500m/2:00r...8 row
4,000
Meters
17:26.1
Time
2:10.7
Pace
245
Calories
| Rest Distance | 1,313 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,313 |
| Overall Time | 33:26.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 513 |
| Drag Factor | 84 |
October 06, 2025 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.1 | 4,000 | 2:10.7 | 157 | 838 | 29 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 29 | |
| r: 2:00 | 99 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 30 | |
| r: 2:00 | 124 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 29 | |
| r: 2:00 | 138 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 29 | |
| r: 2:00 | 221 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 30 | |
| r: 2:00 | 183 | |||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 29 | |
| r: 2:00 | 190 | |||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 29 | |
| r: 2:00 | 190 | |||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 29 | |
| r: 2:00 | 168 | |||||
| r1,313 |
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Workout Graph
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