Casey Boyd v500m/1:00r...6 row
3,000
Meters
13:14.5
Time
2:12.4
Pace
182
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,299 |
| Overall Time | 19:14.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 385 |
| Drag Factor | 83 |
October 27, 2025 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.5 | 3,000 | 2:12.4 | 151 | 818 | 29 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 30 | |
| r: 1:00 | 33 | |||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 29 | |
| r: 1:00 | 45 | |||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 29 | |
| r: 1:00 | 45 | |||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 29 | |
| r: 1:00 | 27 | |||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 29 | |
| r: 1:00 | 53 | |||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 29 | |
| r: 1:00 | 96 | |||||
| r299 |
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Workout Graph
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