Casey Boyd v2000m/3:00r...4 row
5,000
Meters
22:57.5
Time
2:17.7
Pace
293
Calories
| Rest Distance | 1,121 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,121 |
| Overall Time | 34:57.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 650 |
| Drag Factor | 84 |
October 29, 2025 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.5 | 5,000 | 2:17.7 | 134 | 760 | 28 | |
| 9:19.1 | 2,000 | 2:19.7 | 128 | 741 | 28 | |
| r: 3:00 | 220 | |||||
| 6:50.3 | 1,500 | 2:16.7 | 137 | 770 | 28 | |
| r: 3:00 | 301 | |||||
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 28 | |
| r: 3:00 | 219 | |||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 29 | |
| r: 3:00 | 381 | |||||
| r1,121 |
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Workout Graph
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