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Casey Boyd v0:45/0:45r...20 row

3,593

Meters

15:00.0

Time

2:05.2

Pace

232

Calories

Rest Distance748
Rest Time15:00.0
Overall Distance4,341
Overall Time30:00.0
Average Watts178
Calories Per Hour913
Stroke Rate30
Stroke Count460
Drag Factor84

November 03, 2025 16:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,593 2:05.2 178 913 30
0:45.0 182 2:03.6 185 937 32
r: 0:45 23
0:45.0 182 2:03.6 185 937 31
r: 0:45 55
0:45.0 184 2:02.2 191 958 31
r: 0:45 36
0:45.0 183 2:02.9 188 948 31
r: 0:45 39
0:45.0 185 2:01.6 195 969 32
r: 0:45 32
0:45.0 182 2:03.6 185 937 31
r: 0:45 44
0:45.0 183 2:02.9 188 948 31
r: 0:45 38
0:45.0 180 2:05.0 179 916 31
r: 0:45 49
0:45.0 183 2:02.9 188 948 31
r: 0:45 34
0:45.0 183 2:02.9 188 948 31
r: 0:45 26
0:45.0 175 2:08.5 165 866 31
r: 0:45 49
0:45.0 177 2:07.1 170 886 31
r: 0:45 35
0:45.0 179 2:05.6 176 906 31
r: 0:45 49
0:45.0 180 2:05.0 179 916 31
r: 0:45 30
0:45.0 179 2:05.6 176 906 31
r: 0:45 29
0:45.0 172 2:10.8 156 838 29
r: 0:45 30
0:45.0 179 2:05.6 176 906 31
r: 0:45 32
0:45.0 171 2:11.5 154 828 29
r: 0:45 37
0:45.0 179 2:05.6 176 906 31
r: 0:45 37
0:45.0 176 2:07.8 168 876 31
r: 0:45 44
r748

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