Casey Boyd v1:00/1:00r...7 row
3,569
Meters
16:00.0
Time
2:14.4
Pace
216
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,890 |
| Overall Time | 23:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 82 |
November 17, 2025 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,569 | 2:14.4 | 144 | 795 | 29 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 32 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 30 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 29 | |
| r: 1:00 | 39 | |||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 29 | |
| r: 1:00 | 60 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 27 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 29 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | |
| r: 1:00 | 89 | |||||
| r321 |
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Workout Graph
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