Casey Boyd 20:00 row
4,209
Meters
20:00.0
Time
2:22.5
Pace
242
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 83 |
December 01, 2025 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,209 | 2:22.5 | 121 | 715 | 27 |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 28 |
| 8:00.0 | 840 | 2:22.8 | 120 | 713 | 28 |
| 12:00.0 | 858 | 2:19.8 | 128 | 740 | 28 |
| 16:00.0 | 869 | 2:18.0 | 133 | 757 | 28 |
| 20:00.0 | 803 | 2:29.4 | 105 | 660 | 26 |
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Workout Graph
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