Casey Boyd 20:00 row
4,235
Meters
20:00.0
Time
2:21.6
Pace
244
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 84 |
December 15, 2025 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,235 | 2:21.6 | 123 | 723 | 244 | 27 |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 47 | 28 |
| 8:00.0 | 850 | 2:21.1 | 124 | 728 | 49 | 28 |
| 12:00.0 | 847 | 2:21.6 | 123 | 723 | 49 | 27 |
| 16:00.0 | 814 | 2:27.4 | 109 | 675 | 47 | 26 |
| 20:00.0 | 886 | 2:15.4 | 141 | 784 | 52 | 28 |
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Workout Graph
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