Casey Boyd 20:00 row
4,312
Meters
20:00.0
Time
2:19.1
Pace
250
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 83 |
December 16, 2025 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,312 | 2:19.1 | 130 | 747 | 250 | 28 |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 49 | 28 |
| 8:00.0 | 864 | 2:18.8 | 131 | 749 | 50 | 28 |
| 12:00.0 | 870 | 2:17.9 | 133 | 759 | 51 | 28 |
| 16:00.0 | 852 | 2:20.8 | 125 | 731 | 49 | 28 |
| 20:00.0 | 866 | 2:18.5 | 132 | 752 | 51 | 28 |
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Workout Graph
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