Casey Boyd v5:00/2:00r...4 row
4,348
Meters
20:00.0
Time
2:17.9
Pace
253
Calories
| Rest Distance | 667 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,015 |
| Overall Time | 28:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 83 |
January 05, 2026 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,348 | 2:17.9 | 133 | 758 | 27 | |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 28 | |
| r: 2:00 | 134 | |||||
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 28 | |
| r: 2:00 | 129 | |||||
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 28 | |
| r: 2:00 | 112 | |||||
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 27 | |
| r: 2:00 | 292 | |||||
| r667 |
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Workout Graph
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