Casey Boyd v1:40/0:20r...10 row
3,757
Meters
16:40.0
Time
2:13.0
Pace
219
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,905 |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 480 |
| Drag Factor | 84 |
January 12, 2026 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,757 | 2:13.0 | 148 | 811 | 28 | |
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 30 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 29 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 29 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 29 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 29 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 29 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 29 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 29 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 28 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 28 | |
| r: 0:20 | 15 | |||||
| r148 |
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Workout Graph
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