Casey Boyd v6:00/2:00r...6 row
3,430
Meters
15:00.0
Time
2:11.1
Pace
207
Calories
| Rest Distance | 634 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,064 |
| Overall Time | 27:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 30 |
| Stroke Count | 440 |
| Drag Factor | 84 |
January 21, 2026 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,430 | 2:11.1 | 155 | 833 | 30 | |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 794 | 29 | |
| r: 2:00 | 80 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 29 | |
| r: 2:00 | 79 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 29 | |
| r: 2:00 | 69 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | |
| r: 2:00 | 87 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | |
| r: 2:00 | 125 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | |
| r: 2:00 | 194 | |||||
| r634 |
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Workout Graph
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