Casey Boyd v3:00/2:00r...5 row
4,222
Meters
19:00.0
Time
2:15.0
Pace
251
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,712 |
| Overall Time | 29:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 84 |
January 26, 2026 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,222 | 2:15.0 | 142 | 789 | 27 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 29 | |
| r: 2:00 | 71 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 28 | |
| r: 2:00 | 70 | |||||
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 27 | |
| r: 2:00 | 68 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 28 | |
| r: 2:00 | 66 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 28 | |
| r: 2:00 | 215 | |||||
| r490 |