Casey Boyd v500m/2:00r...5 row
3,500
Meters
15:32.2
Time
2:13.1
Pace
208
Calories
| Rest Distance | 563 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,063 |
| Overall Time | 25:32.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 84 |
February 02, 2026 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.2 | 3,500 | 2:13.1 | 148 | 810 | 28 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 30 | |
| r: 2:00 | 102 | |||||
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 29 | |
| r: 2:00 | 97 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 30 | |
| r: 2:00 | 109 | |||||
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 28 | |
| r: 2:00 | 118 | |||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 29 | |
| r: 2:00 | 137 | |||||
| r563 |
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Workout Graph
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