Casey Boyd v1:00/1:00r...7 row
2,323
Meters
10:00.0
Time
2:09.1
Pace
142
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,610 |
| Overall Time | 17:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 30 |
| Stroke Count | 299 |
| Drag Factor | 83 |
February 09, 2026 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,323 | 2:09.1 | 162 | 859 | 30 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 32 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 30 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 31 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 30 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 31 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 28 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 30 | |
| r: 1:00 | 85 | |||||
| r287 |
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Workout Graph
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