Casey Boyd v250m/0:45r...12 row
3,000
Meters
12:46.3
Time
2:07.7
Pace
181
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,278 |
| Overall Time | 21:46.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
| Stroke Count | 388 |
| Drag Factor | 83 |
February 16, 2026 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.3 | 3,000 | 2:07.7 | 168 | 850 | 30 | |
| 1:02.2 | 250 | 2:04.4 | 182 | 926 | 32 | |
| r: 0:45 | 17 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 30 | |
| r: 0:45 | 18 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 31 | |
| r: 0:45 | 23 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 31 | |
| r: 0:45 | 20 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 30 | |
| r: 0:45 | 14 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 30 | |
| r: 0:45 | 20 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 30 | |
| r: 0:45 | 18 | |||||
| 1:05.2 | 250 | 2:10.4 | 158 | 828 | 30 | |
| r: 0:45 | 17 | |||||
| 1:05.2 | 250 | 2:10.4 | 158 | 828 | 30 | |
| r: 0:45 | 26 | |||||
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 31 | |
| r: 0:45 | 30 | |||||
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 30 | |
| r: 0:45 | 27 | |||||
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 30 | |
| r: 0:45 | 48 | |||||
| r278 |
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Workout Graph
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