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Casey Boyd v0:20/0:10r...24 row

1,924

Meters

8:00.0

Time

2:04.7

Pace

117

Calories

Rest Distance1,144
Rest Time11:40.0
Overall Distance3,068
Overall Time19:40.0
Average Watts180
Calories Per Hour920
Stroke Rate32
Stroke Count259
Drag Factor82

February 18, 2026 16:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,924 2:04.7 180 920 32
0:20.0 81 2:03.4 186 940 33
r: 0:10 15
0:20.0 82 2:01.9 193 964 33
r: 0:10 16
0:20.0 80 2:05.0 179 916 33
r: 0:10 17
0:20.0 80 2:05.0 179 916 33
r: 0:10 19
0:20.0 79 2:06.5 173 893 33
r: 0:10 17
0:20.0 80 2:05.0 179 916 33
r: 0:10 18
0:20.0 81 2:03.4 186 940 33
r: 0:10 39
0:20.0 58 2:52.4 68 535 24
r: 4:00 345
0:20.0 82 2:01.9 193 964 30
r: 0:10 7
0:20.0 83 2:00.4 200 988 33
r: 0:10 13
0:20.0 83 2:00.4 200 988 33
r: 0:10 16
0:20.0 82 2:01.9 193 964 33
r: 0:10 16
0:20.0 81 2:03.4 186 940 33
r: 0:10 16
0:20.0 82 2:01.9 193 964 33
r: 0:10 16
0:20.0 80 2:05.0 179 916 33
r: 0:10 17
0:20.0 81 2:03.4 186 940 33
r: 4:00 414
0:20.0 82 2:01.9 193 964 33
r: 0:10 17
0:20.0 84 1:59.0 207 1013 33
r: 0:10 20
0:20.0 82 2:01.9 193 964 33
r: 0:10 17
0:20.0 81 2:03.4 186 940 33
r: 0:10 18
0:20.0 81 2:03.4 186 940 33
r: 0:10 16
0:20.0 80 2:05.0 179 916 33
r: 0:10 19
0:20.0 81 2:03.4 186 940 33
r: 0:10 17
0:20.0 79 2:06.5 173 893 30
r: 0:10 19
r1,144

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