Casey Boyd v1500m/2:00r...4 row
6,000
Meters
27:06.5
Time
2:15.5
Pace
354
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,364 |
| Overall Time | 35:06.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 782 |
| Drag Factor | 84 |
March 19, 2026 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:06.5 | 6,000 | 2:15.5 | 141 | 783 | 28 | |
| 6:45.6 | 1,500 | 2:15.2 | 142 | 787 | 29 | |
| r: 2:00 | 61 | |||||
| 6:42.8 | 1,500 | 2:14.2 | 145 | 797 | 29 | |
| r: 2:00 | 87 | |||||
| 6:41.9 | 1,500 | 2:13.9 | 146 | 801 | 29 | |
| r: 2:00 | 68 | |||||
| 6:56.2 | 1,500 | 2:18.7 | 131 | 751 | 28 | |
| r: 2:00 | 148 | |||||
| r364 |
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Workout Graph
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