Casey Boyd v1:40/0:20r...10 row
3,796
Meters
16:40.0
Time
2:11.7
Pace
224
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,954 |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
| Stroke Count | 490 |
| Drag Factor | 83 |
March 23, 2026 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,796 | 2:11.7 | 153 | 827 | 29 | |
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 31 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 29 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 29 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 29 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 29 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 29 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 29 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 29 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 29 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 29 | |
| r: 0:20 | 17 | |||||
| r158 |
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Workout Graph
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