Casey Boyd v750m/2:00r...5 row
3,750
Meters
16:32.3
Time
2:12.3
Pace
224
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,123 |
| Overall Time | 26:32.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
| Stroke Count | 485 |
| Drag Factor | 83 |
March 26, 2026 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.3 | 3,750 | 2:12.3 | 151 | 820 | 29 | |
| 3:15.4 | 750 | 2:10.2 | 158 | 844 | 30 | |
| r: 2:00 | 61 | |||||
| 3:17.1 | 750 | 2:11.4 | 154 | 830 | 29 | |
| r: 2:00 | 66 | |||||
| 3:17.7 | 750 | 2:11.8 | 153 | 826 | 29 | |
| r: 2:00 | 55 | |||||
| 3:21.0 | 750 | 2:14.0 | 145 | 800 | 29 | |
| r: 2:00 | 47 | |||||
| 3:21.1 | 750 | 2:14.0 | 145 | 799 | 29 | |
| r: 2:00 | 144 | |||||
| r373 |
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Workout Graph
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