Casey Boyd v1:00/1:00r...7 row
3,665
Meters
16:00.0
Time
2:10.9
Pace
222
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,855 |
| Overall Time | 23:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 82 |
April 01, 2026 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,665 | 2:10.9 | 156 | 836 | 29 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 33 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 31 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 29 | |
| r: 1:00 | 29 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 29 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 29 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 30 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 31 | |
| r: 1:00 | 43 | |||||
| r190 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.