Casey Boyd v1:00/1:00r...6 row
4,664
Meters
21:00.0
Time
2:15.0
Pace
276
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,809 |
| Overall Time | 27:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
| Stroke Count | 608 |
| Drag Factor | 84 |
April 06, 2026 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,664 | 2:15.0 | 142 | 788 | 29 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 33 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 31 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 29 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 28 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 29 | |
| r: 1:00 | 27 | |||||
| 6:00.0 | 1,298 | 2:18.6 | 131 | 751 | 29 | |
| r: 1:00 | 41 | |||||
| r145 |
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Workout Graph
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