Casey Boyd v2:30/0:30r...10 row
5,495
Meters
25:00.0
Time
2:16.4
Pace
323
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,647 |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 717 |
| Drag Factor | 82 |
April 13, 2026 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,495 | 2:16.4 | 138 | 773 | 28 | |
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 30 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 30 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 29 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 29 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 28 | |
| r: 0:30 | 6 | |||||
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 28 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 28 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 28 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 28 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 28 | |
| r: 0:30 | 20 | |||||
| r152 |
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Workout Graph
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