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Casey Boyd v0:45/0:45r...20 row

3,665

Meters

15:00.0

Time

2:02.7

Pace

232

Calories

Rest Distance493
Rest Time15:00.0
Overall Distance4,158
Overall Time30:00.0
Average Watts189
Calories Per Hour950
Stroke Rate32
Stroke Count481
Drag Factor84

May 06, 2026 14:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,665 2:02.7 189 950 32
0:45.0 182 2:03.6 185 937 33
r: 0:45 17
0:45.0 181 2:04.3 182 927 32
r: 0:45 23
0:45.0 182 2:03.6 185 937 32
r: 0:45 40
0:45.0 184 2:02.2 191 958 32
r: 0:45 21
0:45.0 182 2:03.6 185 937 32
r: 0:45 29
0:45.0 184 2:02.2 191 958 32
r: 0:45 27
0:45.0 184 2:02.2 191 958 32
r: 0:45 21
0:45.0 185 2:01.6 195 969 32
r: 0:45 16
0:45.0 185 2:01.6 195 969 32
r: 0:45 17
0:45.0 183 2:02.9 188 948 32
r: 0:45 25
0:45.0 184 2:02.2 191 958 32
r: 0:45 21
0:45.0 184 2:02.2 191 958 32
r: 0:45 31
0:45.0 184 2:02.2 191 958 32
r: 0:45 36
0:45.0 185 2:01.6 195 969 32
r: 0:45 26
0:45.0 184 2:02.2 191 958 32
r: 0:45 19
0:45.0 184 2:02.2 191 958 32
r: 0:45 15
0:45.0 182 2:03.6 185 937 32
r: 0:45 17
0:45.0 182 2:03.6 185 937 32
r: 0:45 16
0:45.0 181 2:04.3 182 927 32
r: 0:45 25
0:45.0 183 2:02.9 188 948 32
r: 0:45 51
r493

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Workout Graph

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