Casey Boyd v4:00/2:00r...6 row
5,310
Meters
24:00.0
Time
2:15.5
Pace
312
Calories
| Rest Distance | 751 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,061 |
| Overall Time | 36:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 707 |
| Drag Factor | 83 |
June 15, 2026 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,310 | 2:15.5 | 140 | 780 | 29 | |
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 30 | |
| r: 2:00 | 92 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 30 | |
| r: 2:00 | 124 | |||||
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 29 | |
| r: 2:00 | 103 | |||||
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 30 | |
| r: 2:00 | 101 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 30 | |
| r: 2:00 | 83 | |||||
| 4:00.0 | 879 | 2:16.5 | 138 | 780 | 30 | |
| r: 2:00 | 248 | |||||
| r751 |
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Workout Graph
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